If you are regularly sleeping late and getting less than the generally recommended seven to eight hours of sleep, it is time to wake up. You may be unintentionally setting yourself up ...
Chest pain is often brushed off as stress, acidity or exhaustion, but ignoring it can be fatal. What begins as mild discomfort can quickly spiral into a life-threatening emergency if ...
Heart attacks don’t always announce themselves the way films would have you believe - with dramatic chest-clutching and sudden collapse. In reality, the warning signs can be far subtler and easier ...
As the New Year approaches, it’s the perfect time to look beyond resolutions and focus on habits that truly support long-term health - starting with your heart. Small, consistent lifestyle changes practised ...
Taking care of the heart has long been a growing concern across the globe. The trouble with the pumping station can take place for a variety of reasons, and is ...
"Heart disease is not one-size-fits-all. It varies from person to person, but on a broader level, women are affected differently from men. While men may show classic signs like clutching the ...
Heart disease continues to be one of the leading causes of death worldwide, yet many high-risk individuals remain unaware of their actual vulnerability. Highlighting a major diagnostic gap, Dr Vassily ...
Sometimes, the simplest habits make the most significant difference. For many people, improving heart health feels overwhelming: cutting out favourite foods, planning complicated meals, and trying to keep up with medical ...
Coffee has slowly become the loyal companion you reach out for daily ‘trust falls.' A beverage you can rely upon for all needs, helping to reduce all kinds of energy ...
Taking a walk while enjoying your favourite music or podcast can be a great experience, but can it really improve your health? The truth is, even small lifestyle changes, such ...
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