For years, many women have believed that cardio is the key to fitness while strength training is reserved for men. However, neurologist Dr Sudhir Kumar says this is one of the ...
Heart attacks are responsible for causing almost 1 in 25 of all deaths, according to the data published by the Heart Foundation. This equates to one person dying of a heart ...
Anger can grow slowly and escalate when a relevant trigger kindles it, turning into an explosive internal storm that feels too blinding. It shows up as emotional outbursts, a racing ...
There is a big misconception that only fat and sugar impact heart health, but there are many more factors at play. Dr Sanjay Bhojraj, MD, an integrative cardiologist, in an Instagram ...
As we grow older, the body often begins to reveal the slow build-up of long-term conditions like high blood pressure – issues that don’t always come with obvious warning signs but ...
Heart disease rarely develops overnight – it is often the result of years of small, everyday habits that slowly wear down your cardiovascular health. From what you eat to how you ...
In the modern era of 'always-on' connectivity, the line between a productive lifestyle and a physiological breaking point has become dangerously thin. Now, Dr Sanjay Bhojraj, a California-based cardiologist with more ...
Heart failure and heart disease rarely arrive with cinematic warning signs - no sudden collapse, no unmistakable chest-clutching moment. More often, they take root quietly, shaped by years of unnoticed, everyday habits. ...
If you are regularly sleeping late and getting less than the generally recommended seven to eight hours of sleep, it is time to wake up. You may be unintentionally setting yourself up ...
Chest pain is often brushed off as stress, acidity or exhaustion, but ignoring it can be fatal. What begins as mild discomfort can quickly spiral into a life-threatening emergency if ...
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