Your eating habits, how much you exercise in a week, and your sleep patterns all determine your overall wellbeing. In fact, all these lifestyle habits and more can even reduce your ...
A heart attack is a life-changing event, but surviving one doesn't always mean the risk is over. In fact, people who have had a heart attack remain at a higher ...
From meal prepping and counting protein to squeezing in workouts before or after a long day, most of us know what it takes to build a healthier lifestyle. Yet in the race ...
Heart disease does not unfold dramatically. Before it becomes an urgent, life-threatening condition marked by severe chest pain, it may first manifest through signs and symptoms. You may easily misinterpret them ...
In an era of conflicting wellness advice, prioritising lifestyle options can feel overwhelming. Addressing this issue, Delhi-based cardiologist Dr Alok Chopra took to Instagram to break down everyday practices, rating ...
Your sleep-related habits are not something to be taken lightly. Sleep is widely regarded as a pillar of good health, as it helps repair and restore both the mind and body. Time and ...
We often assume that breathlessness while walking or getting tired easily are normal parts of growing older. However, in some cases, these symptoms may indicate a serious condition. In a ...
Are you feeling breathless even while doing simple things, such as climbing stairs or completing routine activities? You may initially blame it on poor stamina, especially if you have not ...
For years, many women have believed that cardio is the key to fitness while strength training is reserved for men. However, neurologist Dr Sudhir Kumar says this is one of the ...
Heart attacks are responsible for causing almost 1 in 25 of all deaths, according to the data published by the Heart Foundation. This equates to one person dying of a heart ...
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