Tag: Healthy Lifestyle

Exercise is regarded as one of the best prescriptions for good health. To stay fit and healthy, being active is non-negotiable. But nothing is unconditional ever. Exercise, too, has its own ...

Every few weeks, a new fitness challenge starts trending on social media — from the 75 Hard challenge to the 21-day concoction challenge, and many more. These defined-day programs are ...

With so many fitness supplements available, it's hard to know which ones actually work. While many promise quick results, only a few are truly effective. Fitness coach Raj Ganpath shares in ...

In an April 9, 2025, article on his website, Saaol.com, Dr Bimal Chhajer, a cardiologist specialising in non-invasive cardiology, shared the importance of exercise in preventing and managing heart disease. According to the ...

Shweta Tiwari is one of those Indian actors who truly seem to be ageing in reverse. Even at 44, the television star looks remarkably youthful and can easily give her ...