Tag: Healthy Lifestyle

Diabetes is often underestimated, with many people ignoring its long-term impact until complications arise. Lifestyle choices, diet, and regular physical activity play a crucial role in keeping the condition under control. In her ...

Thinking of starting GLP-1 drugs for weight loss? What many people don’t realise is that these medications often involve a far longer commitment than expected. While they can support weight loss by improving appetite and satiety signalling, ...

Finding time for long workouts isn’t always easy, especially with busy schedules and packed days. The good news? You don’t need marathon cardio sessions to get results. Fitness coach Hailey Zimmerman ...

Strength training has often been misunderstood as something meant only for bodybuilders or people trying to bulk up. In reality, it plays a powerful role in weight loss and overall ...

Staying on track with your fitness goals in 2026 isn’t just about starting strong - it’s about building habits that help you stay consistent long after motivation fades. While many people set ambitious ...

Many people skip coconut water in winter, believing its natural cooling effect might upset the body or trigger colds. In reality, this common misconception prevents many from getting proper hydration ...

As the New Year approaches, it’s the perfect time to look beyond resolutions and focus on habits that truly support long-term health - starting with your heart. Small, consistent lifestyle changes practised ...

Polycystic Ovary Syndrome (PCOS) isn’t just a hormone issue; it’s a lifestyle disorder rooted in insulin resistance, inflammation, and daily habits. However, a lot of women try to treat PCOS ...

Looking for basic weight loss fundamentals and hacks you can incorporate into your lifestyle? Get ready to sweat as fitness coach Amaka has revealed the exact 10 steps to follow to ...

Taking a walk while enjoying your favourite music or podcast can be a great experience, but can it really improve your health? The truth is, even small lifestyle changes, such ...