Long-term health is not something to think about only when you reach your 50s or when the first signs of disease begin to appear. It is shaped by the everyday choices and ...
Everyone has an idea of what being healthy looks like, and runny nose and a rumbling tummy are not usually part of the picture. However, according to Dr Saurabh Sethi, ...
For many Indian families, mornings follow a familiar routine: the first person awake makes it their mission to get everyone else out of bed. Waking up early is often seen ...
There are many nights when taking off makeup feels like an exhausting challenge, especially when you are drowsy and sleepy. You put off cleaning your face because removing makeup feels ...
Did you know that certain behaviours leading up to your bedtime impact how well you sleep? It is obviously a no-brainer, but still many continue to indulge in habits that work ...
When it comes to liver health, not all fat is created equal. Unlike subcutaneous fat that sits just under the skin, visceral fat – often seen as stubborn belly fat – accumulates ...
Joint health isn’t just shaped by intense workouts or injuries – it’s largely influenced by the small, everyday habits you may not think twice about. From the amount of time you spend ...
Our bodies can behave in ways that seem strange or even embarrassing at times, but they’re constantly communicating with us. While we’re quick to notice symptoms when something goes wrong ...
Heart disease rarely develops overnight – it is often the result of years of small, everyday habits that slowly wear down your cardiovascular health. From what you eat to how you ...
In the modern era of 'always-on' connectivity, the line between a productive lifestyle and a physiological breaking point has become dangerously thin. Now, Dr Sanjay Bhojraj, a California-based cardiologist with more ...
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