Tag: Fitness Tips

Finding time for long workouts isn’t always easy, especially with busy schedules and packed days. The good news? You don’t need marathon cardio sessions to get results. Fitness coach Hailey Zimmerman ...

Hearing a crack in your shoulder every time you move or feeling stiffness there is not a good sign. However, there is nothing a good stretch or regular exercise cannot fix. In ...

While working out is a great way to stay healthy, be in your best shape, and find mental clarity, among other benefits, it is only rewarding when done right. According to research ...

Taking a walk while enjoying your favourite music or podcast can be a great experience, but can it really improve your health? The truth is, even small lifestyle changes, such ...

Dr Sudhir Kumar, a neurologist from Hyderabad, took to X on September 9 to highlight that 'stair climbing is one of the most effective, accessible, and time-efficient exercises'. He was responding to ...