Tag: Wellness Tips

Heart attacks are responsible for causing almost 1 in 25 of all deaths, according to the data published by the Heart Foundation. This equates to one person dying of a heart ...

For many Indian families, mornings follow a familiar routine: the first person awake makes it their mission to get everyone else out of bed. Waking up early is often seen ...

You may be meeting deadlines, making decisions and keeping up with your daily responsibilities, but that doesn’t necessarily mean your body is coping well with stress. According to neurosurgeon Dr Jay ...

Cortisol is a hormone, also known as a stress hormone, produced by and released from your adrenal glands. It has many functions in the human body. According to the National Institutes ...