You may be meeting deadlines, making decisions and keeping up with your daily responsibilities, but that doesn’t necessarily mean your body is coping well with stress. According to neurosurgeon Dr Jay ...
Anger can grow slowly and escalate when a relevant trigger kindles it, turning into an explosive internal storm that feels too blinding. It shows up as emotional outbursts, a racing ...
Early greying in your 20s and struggling to remember things in your 30s can feel alarming, often prompting fears of premature ageing. While these changes don’t necessarily mean your body or ...
Feeling mentally and physically exhausted after spending time with people you categorise as toxic is a common experience. However, the same experience is also likely hurting one’s longevity by making them ...
In an era where health information is often overwhelming and contradictory, HT Lifestyle has launched its newest reader-centric initiative: HT Health Talk. Every week, we invite HT readers to share ...
Sleep is one of the foundations of good health and one of the golden rules most people swear by. The checklist usually includes essentials like clocking in the recommended 7-8 ...
Cortisol is a hormone, also known as a stress hormone, produced by and released from your adrenal glands. It has many functions in the human body. According to the National Institutes ...
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