Tag: Healthy Aging

For years, many women have believed that cardio is the key to fitness while strength training is reserved for men. However, neurologist Dr Sudhir Kumar says this is one of the ...

As we age, losing muscle mass and strength is a natural part of life, but it doesn't have to happen as quickly as many people think. Regular exercise is one of ...

Early greying in your 20s and struggling to remember things in your 30s can feel alarming, often prompting fears of premature ageing. While these changes don’t necessarily mean your body or ...

Staying healthy takes consistent effort, especially as one grows older. The weakness that is known to set in with advanced age is usually due to the loss of muscle mass ...

Strength training exercises are generally the top choices for toning muscles, boosting metabolism, and getting in shape. In fact, they often rank high on many people's New Year's resolution lists. ...

As you age, your cognitive functions also weaken. This ageing affects memory, focus and problem-solving skills. While this ageing happens naturally with your biological age, sometimes improper lifestyle habits make your ...