Long-term health is not something to think about only when you reach your 50s or when the first signs of disease begin to appear. It is shaped by the everyday choices and ...
Everyone has an idea of what being healthy looks like, and runny nose and a rumbling tummy are not usually part of the picture. However, according to Dr Saurabh Sethi, ...
You've been told it's your hormones. You've been handed a birth control prescription, maybe a metformin tablet, and sent home with a pamphlet about "lifestyle changes". But what if the ...
Your gut health is an indicator of your overall health, and the timing of your bowel movements is a vital marker of your digestive wellness. On July 14, Deepsikha Jain, a ...
If you have cut out dairy, skipped gluten, thrown out carbonated drinks, and still find yourself dealing with stubborn abdominal swelling, the issue might not be what you are eating, ...
Maintaining good gut health is paramount to maintaining overall health. However, issues with the gut are very common and experienced by almost everyone despite our best efforts. On top of ...
From dehydration to persistent symptoms, it is important to determine if one has a typical case of diarrhoea or if it may be an indication of a serious intestinal infection. In an ...
Fibre is one of the most important macronutrients that aids in digestion and bowel movement. However, increasing the fibre content in the regular diet for the first time often results ...
There are a few who have never been bugged by witnessing their hair fall while in the shower or while combing. However, not many are aware of what that really ...
Sometimes our bodies send quiet signals that something isn’t right, fatigue that doesn’t go away, sudden mood swings, persistent aches, or digestive issues that flare up for no clear reason. You ...
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