Tag: Brain Health

What does loneliness look like? It may feel like not belonging anywhere, accompanied by a deep sense of emptiness, sadness, rejection and disconnection. These are the emotional manifestations of loneliness, but ...

You may be meeting deadlines, making decisions and keeping up with your daily responsibilities, but that doesn’t necessarily mean your body is coping well with stress. According to neurosurgeon Dr Jay ...

Early greying in your 20s and struggling to remember things in your 30s can feel alarming, often prompting fears of premature ageing. While these changes don’t necessarily mean your body or ...

As you age, your cognitive functions also weaken. This ageing affects memory, focus and problem-solving skills. While this ageing happens naturally with your biological age, sometimes improper lifestyle habits make your ...

Alzheimer's disease is a brain condition that slowly damages your memory, thinking, learning, and organising skills. According to the NHS, it is most common in people over the age of 65, ...

Read on as we share some nutritious foods you can add to your diet to boost your brain health. The brain is one of the most important organs of the ...