Tag: Wellness

There are many nights when taking off makeup feels like an exhausting challenge, especially when you are drowsy and sleepy. You put off cleaning your face because removing makeup feels ...

Dehydration becomes a health condition when the body loses more water than it takes in. Many consider feeling thirsty to be a warning sign, but Dr B Ravinder Reddy, consultant ...

There is a big misconception that only fat and sugar impact heart health, but there are many more factors at play. Dr Sanjay Bhojraj, MD, an integrative cardiologist, in an Instagram ...

The thyroid gland releases thyroid hormones, and most of its functions revolve around metabolism, making it very vital for your well-being. Now, this gland releases insufficient hormones, known as underactive thyroid ...

In a world obsessed with elaborate skincare routines and pricey anti-ageing serums, a nutrition expert suggested looking to the produce aisle rather than the cosmetics counter. Shweta Panchal, a nutritionist ...

Environmental toxins are an unavoidable part of modern life, from the air we breathe to the products we use every day. While it's impossible to eliminate every source of exposure, ...

Fitness advice is everywhere, but so is misinformation. From viral hacks that promise to melt belly fat overnight to age-old workout beliefs passed around as fact, separating evidence-based strategies from fitness ...

Did you know that certain behaviours leading up to your bedtime impact how well you sleep? It is obviously a no-brainer, but still many continue to indulge in habits that work ...