Hollywood actor Jennifer Aniston’s workout secret is Pvolve – a low-impact, functional fitness routine that focuses on resistance training, mobility, and stability. She’s been doing it for years and swears by its effectiveness in toning and strengthening her body, especially as she’s navigated menopause.
In an Instagram video posted by The Zoe Report on October 23, Jennifer’s trainer Dani Coleman, showed the actor’s exact five go-to workout moves using Pvolve.
Here’s a breakdown of the exercises Dani demonstrated in the video:
Move 1: Squat to overhead press
⦿ Works: Legs, glutes, core, and shoulders
⦿ Targets: Strength, power, and mobility
Move 2: Inner thigh glide + oblique reach
⦿ Works: Inner thighs, obliques, and core
⦿ Targets: Flexibility, balance, and stability
Move 3: Standing core work with P.Band (Pvolve band)
⦿ Works: Core, legs, and shoulders
⦿ Targets: Strength, stability, and posture
Move 4: Abdominal work with P.Ball (Pvolve ball)
⦿ Works: Core, abs, and obliques
⦿ Targets: Strength, flexibility, and control
Move 5: Plank Challenge with P.Ball
⦿ Works: Core, shoulders, and arms
⦿ Targets: Strength, stability, and endurance
Why Pvolve works for women over 40
A new study found that Jennifer Aniston’s go-to workout boosts strength and balance during menopause. The 2025 study from the University of Exeter confirmed that this low-impact resistance training program is highly effective at improving strength, balance and body composition, especially for women navigating menopause.
The study, published in Medicine and Science in Sports and Exercise, examined 70 moderately active women between the ages of 40 and 60, who were not taking hormone replacement therapy (HRT). Click here to know all about the study and its findings.
